Download The Bipolar Survival Workbook Living With And Overcoming Bipolar Disorder

The Bipolar Survival Workbook: Living with and Overcoming Bipolar Disorder

Format: Paperback

Language: English

Pages: 212

Publisher: Swordworks (January 14, 2010)

ISBN: 1906512361

Format: PDF / Kindle / ePub

Size: 5.7 MB

Downloadable formats: PDF


The type of therapies covered in this book could generally be categorized as holistic, in that they treat a wider range of symptoms and conditions than the pure instances of depression and mania. For example, the benefits of exercise are well-known for increasing mood, including an instant release of serotonin in the brain that is better than any prescribed drug could possibly be. Added to the benefits in self-esteem experienced by the person exercising and you have a recipe for success. The purpose of this book is to work with a range of therapies to produce a combined approach that will suit individuals, rather than offer a "one size fits all" approach that will be unsuitable for very many patients.

See also:

Bodies In Treatment: The Unspoken Dimension (Relational Perspectives Book Series) audio

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Invitation to Person Centred Psychology (Exc Business And Economy (Whurr)) review

Research Methods for the Behavioral Sciences summary

Read Core Competencies in Counseling and Psychotherapy: Becoming a Highly Competent and Effective Therapist (Core Competencies in Psychotherapy Series) review

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