Download Getting Control Overcoming Your Obsessions And Compulsions online

Getting Control: Overcoming Your Obsessions and Compulsions

Lee Baer

Format: Hardcover

Language: English

Pages: 256

Publisher: Little Brown & Co (T); 1 edition (June 1991)

ISBN: 0316075167

Format: PDF / Kindle / ePub

Size: 9.1 MB

Downloadable formats: PDF

Sufferers of OCD can spend hours performing ritualized actions to try to fend off imagined disaster or their fear of germs, injury or even numbers. In "Getting Control", Dr Baer offers OCD sufferers a straightforward plan for controlling their symptoms through behaviour therapy. Self-tests and case studies help readers gauge the type and severity of their problem. Then, by learning to control their symptoms, they gradually reduce the anxieties that produce the obsessions and compulsions themselves.

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