Download Fully Present The Science Art And Practice Of Mindfulness for free

Fully Present: The Science, Art, and Practice of Mindfulness

Diana Winston

Format: Paperback

Language: English

Pages: 288

Publisher: Da Capo Lifelong Books; 1 Original edition (July 13, 2010)

ISBN: 0738213241

Format: PDF / Kindle / ePub

Size: 5 MB

Downloadable formats: PDF

Mindfulness—the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.

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