Download Feeling Good The New Mood Therapy online

Feeling Good: The New Mood Therapy

Format: Print Length

Language: English

Pages: 736

Publisher: Harper; Reprint edition (November 20, 2012)

ISBN: B009UW5X4C

Format: PDF / Kindle / ePub

Size: 6.6 MB

Downloadable formats: PDF


The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

Recognise what causes your mood swings.

Nip negative feelings in the bud.

Deal with guilt.

Handle hostility and criticism.

Overcome addiction to love and approval.

Build self-esteem.

Feel good everyday.

Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.

See also:

Shadow Syndromes: The Mild Forms of Major Mental Disorders That Sabotage Us epub

Read The Psychopath Whisperer: The Science of Those Without Conscience pdf

Disorders of the Self: New Therapeutic Horizons: The Masterson Approach mobi

Download Children and Emotion (Contributions to Human Development) epub

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