Download Cognitive Behavioural Therapy Workbook For Dummies online

Cognitive Behavioural Therapy Workbook For Dummies

Rhena Branch

Format: Paperback

Language: English

Pages: 322

Publisher: For Dummies; 1 edition (January 14, 2008)

ISBN: 0470517018

Format: PDF / Kindle / ePub

Size: 6.2 MB

Downloadable formats: PDF

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice.

Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life.

Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

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