Download A Woman S Guide To Overcoming Sexual Fear And Pain for free

A Woman's Guide to Overcoming Sexual Fear and Pain

Aurelie Jones Goodwin

Format: Paperback

Language: English

Pages: 176

Publisher: New Harbinger Publications (December 1997)

ISBN: 157224089X

Format: PDF / Kindle / ePub

Size: 9.8 MB

Downloadable formats: PDF

Written by a sex therapist and psychiatrist, this text is a self-help guide for women whose sexuality is inhibited or blocked by fear or physical pain. It sets about helping them to understand the blocks to a healthy sexual life by mapping the "terra incognita" of their own bodies and their sexuality. By doing this, they should gain a clearer understanding of how problems develop, and how to unravel them. There are numerous relaxation techniques, sensate focus exercises, treatments for specific disorders, and suggestions for working with sex therapists and other mental health professionals.

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